While I’ve always tried to live a healthy lifestyle, I recently discovered I might be missing out on a key nutrient: Omega 3 fatty acids.
My Omega 3 Journey: Boosting Heart and Brain Health Read More »
Good metabolic health can be measured by specific conditions determined through blood tests and a physical measurement: Waist circumference, Triglycerides, HDL cholesterol, Blood pressure and Fasting blood sugar.
Taking Control of My Metabolic Health: A Journey of Understanding and Action Read More »
Dr. Thomas N. Seyfried, a prominent cancer researcher and author of the groundbreaking book “Cancer as a Metabolic Disease,” proposes a radical paradigm shift reliant on metabolic therapy.
Metabolic Therapy, Dr. Thomas Seyfried and Cancer: Challenging the Status Quo Read More »
Scientists have identified two key hallmarks of Alzheimer’s: beta amyloid plaques and tau tangles. These abnormal protein clumps disrupt brain function and trigger a cascade of events leading to neuron death and cognitive decline.
Amyloid plaques and tau tangles: A New Dawn for Alzheimers Treatment Read More »
I’ve always been fascinated by the human body’s ability to adapt and improve via workout routines. Being time poor, I’m constantly seeking ways to optimize workout routines. But it’s not just about pushing harder or longer; it’s about understanding the science behind exercise and applying it strategically.
How to Optimize Workout Routines: The Science of Sweat Read More »
For years, I had been battling my blood sugar levels. Like many, I was raised on the food pyramid, which has a foundation of carbohydrates – bread, pasta, and rice. This was the cornerstone of a healthy diet. But despite diligently following those guidelines, my metabolic health was far from ideal. Meanwhile I kept hearing about low carb, keto and how fruit juice was as bad as soft drink. I had to know more.
Ditch the Pyramid: My Journey to Low Carb Read More »
As I get older, I find myself paying more attention to what I eat. My doctor keeps reminding me to watch my sodium intake, especially because my blood pressure strays into the higher band occasionally. But who wants to eat bland food? Is there such a thing as healthy salt? I set out to find the best low-sodium salt alternatives that actually taste good.
My Quest for the Perfect Healthy Salt: A Taste Test Read More »
Caffeine is one of the most commonly consumed psychoactive substances in the world, known for its ability to boost alertness, improve mood, and enhance physical and mental performance. In the podcast episode “Using Caffeine to Optimize Mental & Physical Performance,” neuroscientist Andrew Huberman shares a wealth of information on how caffeine works, how to best leverage it, and what to avoid.
Optimizing Mental and Physical Performance with Caffeine Read More »
Let’s face it, hitting the big 5-0 comes with a few unwelcome surprises. One of mine was the increasing importance of keeping my blood pressure under control. I’ve been close to needing pills for years to keep it in check, and I felt like I needed to take charge.
My Unexpected Journey to Lower Blood Pressure: The Power of Potassium Read More »
By incorporating mindfulness, physical relaxation techniques, cognitive restructuring, and controlled exposure, individuals can effectively manage anxiety and its symptoms.
Understanding Anxiety: How to Manage Stress and Physical Symptoms Read More »
