While I’ve always tried to live a healthy lifestyle, I recently discovered I might be missing out on a key nutrient: Omega 3 fatty acids.
My Omega 3 Journey: Boosting Heart and Brain Health Read More »
Good metabolic health can be measured by specific conditions determined through blood tests and a physical measurement: Waist circumference, Triglycerides, HDL cholesterol, Blood pressure and Fasting blood sugar.
Taking Control of My Metabolic Health: A Journey of Understanding and Action Read More »
As I get older, I find myself paying more attention to what I eat. My doctor keeps reminding me to watch my sodium intake, especially because my blood pressure strays into the higher band occasionally. But who wants to eat bland food? Is there such a thing as healthy salt? I set out to find the best low-sodium salt alternatives that actually taste good.
My Quest for the Perfect Healthy Salt: A Taste Test Read More »
Caffeine is one of the most commonly consumed psychoactive substances in the world, known for its ability to boost alertness, improve mood, and enhance physical and mental performance. In the podcast episode “Using Caffeine to Optimize Mental & Physical Performance,” neuroscientist Andrew Huberman shares a wealth of information on how caffeine works, how to best leverage it, and what to avoid.
Optimizing Mental and Physical Performance with Caffeine Read More »
Let’s face it, hitting the big 5-0 comes with a few unwelcome surprises. One of mine was the increasing importance of keeping my blood pressure under control. I’ve been close to needing pills for years to keep it in check, and I felt like I needed to take charge.
My Unexpected Journey to Lower Blood Pressure: The Power of Potassium Read More »
Caffeine, found in coffee, is the most widely consumed psychoactive substance globally, with billions of people starting their day with a dose of this stimulant. This reliance isn’t necessarily a bad thing—caffeine has been shown to improve cognitive function, alertness, and even physical performance. However older men need to be aware of some important potential health effects from caffeine.
The Caffeine Debate: Benefits and Risks of Your Daily Cup of Coffee Read More »
