While I’ve always tried to live a healthy lifestyle, I recently discovered I might be missing out on a key nutrient: Omega 3 fatty acids.
My Omega 3 Journey: Boosting Heart and Brain Health Read More »
Scientists have identified two key hallmarks of Alzheimer’s: beta amyloid plaques and tau tangles. These abnormal protein clumps disrupt brain function and trigger a cascade of events leading to neuron death and cognitive decline.
Amyloid plaques and tau tangles: A New Dawn for Alzheimers Treatment Read More »
By incorporating mindfulness, physical relaxation techniques, cognitive restructuring, and controlled exposure, individuals can effectively manage anxiety and its symptoms.
Understanding Anxiety: How to Manage Stress and Physical Symptoms Read More »
It’s no secret that alcohol can be detrimental to our health, especially as we age. Yet, it remains incredibly popular. Why do we find ourselves drawn to this substance even though it’s a risk factor for many leading causes of death?
Why We Crave Alcohol and How to Find Healthier Alternatives Read More »
