Diabetes is a common long-term health issue, particularly affecting men over 50. If not properly addressed, it can lead to serious health complications. The most prevalent form, Type 2 diabetes, occurs when the body becomes resistant to insulin or doesn’t produce enough to regulate blood sugar levels. This imbalance can result in elevated blood sugar, which, over time, damages organs, nerves, and blood vessels. The good news is that diabetes can often be prevented or managed with lifestyle adjustments, regular monitoring, and medical treatment. By actively managing your health, you can control or prevent diabetes and improve your quality of life.
Diabetes is marked by abnormally high blood sugar. While Type 1 diabetes is an autoimmune disease that typically develops in childhood, Type 2 diabetes is largely related to lifestyle factors such as poor eating habits, inactivity, and excess weight, and it typically appears later in life.
For men over 50, the risk of developing Type 2 diabetes increases due to factors like aging, weight gain, and family history. When poorly managed, diabetes can lead to complications such as heart disease, kidney problems, vision loss, nerve damage, and a higher risk of infections. However, with the right approach, men can take action to prevent or control diabetes and avoid these complications.
Whether your goal is to avoid diabetes or to control it more effectively, adopting healthy habits can make a big difference.
Catching prediabetes or Type 2 diabetes early is crucial for preventing its progression. Many men do not experience noticeable symptoms until the condition is advanced, making routine screenings for blood sugar levels important, particularly if you have risk factors like excess weight or a family history. Early detection allows for timely intervention and can prevent long-term complications.
Wearable glucose monitoring devices are becoming more practical and useable in a range of scenarios and can provide users with real time information on the impact of diet and activity on blood glucose levels. Continuous glucose monitoring (GCM) options are available from a range of suppliers.
Overcoming diabetes requires a proactive approach to health. By maintaining a healthy weight, eating a balanced diet, staying physically active, and monitoring blood sugar levels, men can either prevent diabetes or manage it effectively. For men over 50, these steps are even more essential as the risk of developing Type 2 diabetes increases with age. With the right strategies, managing or even defeating diabetes is entirely possible, leading to a healthier and longer life.
Good metabolic health can be measured by specific conditions determined through blood tests and a physical measurement: Waist circumference, Triglycerides, HDL cholesterol, Blood pressure and Fasting blood sugar.
I’ve always been fascinated by the human body’s ability to adapt and improve via workout routines. Being time poor, I’m constantly seeking ways to optimize workout routines. But it’s not just about pushing harder or longer; it’s about understanding the science behind exercise and applying it strategically.
For years, I had been battling my blood sugar levels. Like many, I was raised on the food pyramid, which has a foundation of carbohydrates – bread, pasta, and rice. This was the cornerstone of a healthy diet. But despite diligently following those guidelines, my metabolic health was far from ideal. Meanwhile I kept hearing about low carb, keto and how fruit juice was as bad as soft drink. I had to know more.