Dementia is a general term for conditions marked by a decline in cognitive abilities that disrupt daily life. The most common form is Alzheimer’s disease, but other types also exist. For men over 50, taking steps to protect brain health and minimize the risk of dementia is essential.
Preventing dementia requires a well-rounded approach that includes good nutrition, regular exercise, mental engagement, managing chronic health conditions, quality sleep, avoiding harmful habits, staying socially connected, and managing stress. By integrating these practices into daily life, men over 50 can take positive steps to protect their cognitive health and lower the risk of dementia. It’s never too late to make changes that support a healthier future.
While I’ve always tried to live a healthy lifestyle, I recently discovered I might be missing out on a key nutrient: Omega 3 fatty acids.
Scientists have identified two key hallmarks of Alzheimer’s: beta amyloid plaques and tau tangles. These abnormal protein clumps disrupt brain function and trigger a cascade of events leading to neuron death and cognitive decline.
By incorporating mindfulness, physical relaxation techniques, cognitive restructuring, and controlled exposure, individuals can effectively manage anxiety and its symptoms.