Men's Health for over 50's

Empowering older men with tools and strategies to boost healthspan and live healthier, longer lives

Protect Your Prostate: Essential Steps For Men’s Health

Summary:

As men age, prostate cancer becomes an increasing concern, particularly for those with family histories of the disease. While prostate cancer cases are projected to rise significantly due to the aging population, advancements in diagnostic tools offer hope. New methods, including improved PSA testing, MRI scans, genetic testing from saliva, and AI technology, are helping identify aggressive cases early and reduce unnecessary treatments. These tools provide men with more options and better information for managing prostate cancer risk effectively. Consider using the information presented below in discussions about screening and treatment options with your doctor.

Top 5 Key Points:

Rising Prostate Cancer Rates: Prostate cancer is one of the most common cancers diagnosed in men, but is not the most significant in terms of mortality. Nonetheless, cases are expected to nearly double by 2040 due to population aging, with mortality projected to rise by 85% if not addressed, especially in low- and middle-income countries.

Improvements in PSA Testing: While PSA testing has been useful for early detection, it has limitations, such as false positives and undetected aggressive cancers. Combining PSA tests with MRI scans has become a standard approach to improve accuracy and reduce unnecessary biopsies.

Genetic Testing: Genetic tests that identify mutations associated with prostate cancer risk, such as BRCA2, are becoming more common. These can help pinpoint men at high risk, allowing for targeted screening and earlier intervention.

AI in Diagnosis: Artificial intelligence is being developed to assist in interpreting MRI scans, potentially increasing diagnostic accuracy. This technology could enhance the ability to detect aggressive prostate cancer cases earlier.

Active Surveillance for Low-Risk Cases: For men with low-risk prostate cancer, active surveillance (monitoring rather than immediate treatment) is now a preferred approach, which helps avoid overtreatment and the side effects associated with unnecessary interventions.

These advancements offer men more options and better guidance for managing their prostate health and reducing the risk of severe outcomes from prostate cancer.

More details below:

As men reach their 50s, it’s natural to start considering health issues that could arise in later life, including cancer. One common concern is prostate cancer, especially for those with a family history. While many men live with prostate cancer without it impacting their lifespan, the disease is still serious, especially as cases are projected to surge globally over the next 15 years.

Why Prostate Cancer is On the Rise

The aging global population is the main driver behind the projected increase in prostate cancer cases. With more men living longer, the likelihood of developing prostate cancer naturally rises. Projections indicate that cases could nearly double by 2040, and if left unchecked, deaths from prostate cancer could rise by 85%. This is concerning because, while many prostate cancers are slow-growing and may never cause harm, aggressive cases still account for significant mortality.

Improvements in Prostate Cancer Detection

Historically, prostate cancer detection has been challenging. The PSA (prostate-specific antigen) test, introduced in the 1990s, marked a turning point in early detection. However, it has limitations: PSA levels can be elevated for reasons other than cancer, leading to false positives and unnecessary biopsies, while some aggressive cancers produce little PSA, going undetected. Factors that affect PSA levels include age, prostate size and even recent ejaculation.

Recent advances in diagnostic tools are making detection more accurate. Now, a high PSA level can prompt an MRI scan before a biopsy, which helps reduce unnecessary procedures. MRI scans allow doctors to better assess abnormalities, reducing the likelihood of overdiagnosis and overtreatment.

PSA velocity

In addition to comparing PSA results to guidelines, tracking the rate of change, or “velocity,” in prostate-specific antigen (PSA) scores can be useful even if PSA levels remain within the normal range. It can potentially help differentiate between benign prostatic hyperplasia (BPH) and prostate cancer. While both conditions can elevate PSA levels, a more gradual increase is often associated with BPH, whereas cancer may result in a steeper, faster rise in PSA. Studies have shown that a PSA velocity of 0.35 ng/mL per year or higher could be associated with an increased risk of prostate cancer and can serve as a threshold for biopsy in some cases. I recently experienced an equivalent magnitude increase between 2023 and 2024, after 4 years of monitoring and will see what the next year’s testing shows, in case I need to raise the issue with my doctor, who seemed ignorant of how to apply the metric.

PSA Density

PSA density (PSAD) is another metric used in prostate cancer screening and monitoring, which takes into account not only PSA levels but also prostate size. PSAD is calculated by dividing the PSA level by the volume of the prostate, usually measured in cubic centimeters, typically through transrectal ultrasound or MRI. PSAD can help differentiate between benign prostatic hyperplasia (BPH) and prostate cancer more accurately than PSA levels alone. Since PSA can be elevated due to a large prostate rather than cancer, adjusting for prostate size provides a more specific assessment. Generally, a higher PSAD suggests a higher likelihood of prostate cancer. Research suggests that a PSAD above certain thresholds (such as 0.15 ng/mL/cm³) is associated with a higher likelihood of aggressive or clinically significant prostate cancer. This can aid in determining if a biopsy is warranted, especially for men with moderately elevated PSA levels. Men with elevated PSA but low PSAD are sometimes able to avoid unnecessary biopsies since lower PSAD is more often associated with benign conditions.

While PSAD is a helpful indicator, it also has limitations. Its accuracy can vary based on prostate imaging methods, and it may be less reliable for very small prostates, where even small PSA changes can result in a high PSAD. The use of both velocity and PSAD metrics remain a topic of debate in clinical practice.

Newest Testing Innovations

Several promising technologies are emerging to improve prostate cancer screening. Genetic testing, which looks for mutations that increase prostate cancer risk, can help identify individuals at high risk. Additionally, a new saliva test that screens for genetic mutations associated with prostate cancer has shown promising results in early trials. AI technology is also being developed to help interpret MRI scans more accurately, offering the potential for faster, more reliable diagnoses.

To Test or Not to Test?

For men in their 50s, regular PSA testing and subsequent follow-up with MRI scans (if necessary) is a reasonable approach. Those with a family history of prostate cancer or genetic markers indicating higher risk may benefit from additional screening measures. While prostate cancer is often slow-growing, early detection of aggressive forms is crucial, as treatment is much more effective before the cancer spreads. Ideally, having a track record of testing could help by enabling an analysis of PSA velocity. Furthermore, if an MRI is done, PSAD could also be included as part of the assessment process.

In summary, advances in screening are making it easier for men to make informed choices about their health. By understanding these developments and discussing options with healthcare providers, men can take proactive steps to ensure that prostate cancer, if it occurs, is detected early and managed effectively.

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