low carb

For years, I had been battling my blood sugar levels. Like many, I was raised on the food pyramid, which has a foundation of carbohydrates – bread, pasta, and rice. This was the cornerstone of a healthy diet. But despite diligently following those guidelines, my metabolic health was far from ideal. Meanwhile I kept hearing about low carb, keto and how fruit juice was as bad as soft drink. I had to know more.